In 100 g (Grams) of Crackers, matzo, whole-wheat there is 0.35 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Crackers, matzo, whole-wheat.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Crackers, matzo, whole-wheat

Crackers, matzo, whole-wheat is a type of Baked Products. The most significant nutrients in Crackers, matzo, whole-wheat are listed below.

Water	4.8 g	4.8%
Energy (calorie)	351 kcal
Energy (joule)	1469 kJ
Protein	13.1 g	13.1%
Total lipid (fat)	1.5 g	1.5%
Ash	1.6 g	1.6%
Carbohydrate, by difference	78.9 g	78.9%
Fiber, total dietary	11.8 g	11.8%
Calcium, Ca	23 mg	0.02%
Iron, Fe	4.65 mg
Magnesium, Mg	134 mg	0.13%
Phosphorus, P	305 mg	0.30%
Potassium, K	316 mg	0.32%
Sodium, Na	2 mg
Zinc, Zn	2.61 mg
Copper, Cu	0.35 mg
Manganese, Mn	3.5 mg
Selenium, Se	75.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.365 mg

Nutrients in Crackers, matzo, whole-wheat